When your heart aches
And, some inner voice
Recites that old list of faults
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Or when the colors of the world
Seem to pale and your
Trying to be positive and upbeat
Seems like a lie you tell to yourself
Â
Remember that I too have felt this
And, so have your mother, father, friends, and children
And even the master teachers of the world
Â
If you pause now
Just for 10 seconds
B r e a t h e
And feel your Heart’s Beat
Â
Know that your
Heart-blood courses through you
Without your effort or will
It supports and feeds you even when you
Feel helpless and defeated
Â
A force, not in your control
Some blood of the universe
Flows through us until
We are ready to leave
Â
And today you might just
Relax, let go and
Be gentle to yourself
And let yourself be carried
By the love that gave you life
Â
And know that you are not alone
In your journey
Â
© John Cooper • Feb 14, 2013
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